If you have ever watched any of those health related TV shows like ‘Dr. Oz’ or ‘The Doctors’, you would get the impression that it’s extremely difficult to lose weight fast. They’ll tell you that it can take month after month to shed the pounds, and sometimes even years. But I’m here today to tell you that that is simple not true.
The creater of the 3 week diet spent years researching and working with nutritionists and dieticians to develop a diet system that is so advanced and effective that it is able to help you lose 1 lb of pure body fat every single day. Over the course of 3 weeks on the diet, you can lose more than 20 pounds of fat off your belly, butt, hips, and thighs and achieve the body of your dreams with little to no exercise involved. But how is this possible?
As you would know, the human body is highly adaptable. If you cut your finger, the body would heal itself in a matter of days – regenerating new cells as soon as the change is noticed. Well, if you make a big enough change to your diet, the body can adapt right away too by burning fat in your body at a rapid speed. But what you need to do to kick start this change? Is it exercise? Cutting certain foods out of your diet? Drinking a special tea? Eating certain berries? No, it is none of those things. In fact, it is much more simple than you’d think.
You see, the human metabolism is like a furnace for your body. It burns up every source of fuel inside your body – from food you have eaten, to fat that has been stored. But, one thing you have to know about the metabolism is that it will burn what was last eaten first, before it starts burning the fat on your body. As a result, by the end of the day, no matter what you have eaten, your body won’t have had time to start burning the fat from around your body. But what if you could change this? What if you could make it so your metabolism actually prefers to burn the fat in your body first, and then burns the food you have eaten?
Think about a campfire. What would happen if you poured a gallon of gasoline onto the fire? It would go up in flames and burn a thousand times more! Well, fat is a fuel source just like gasoline. If your metabolism gets that fat from your body and starts burning it, it makes the metabolism even stronger and more powerful, so it continues to burn even more fat in the process. You see, it is like a cyclic effect. The more fat your metabolism burns, the more fuel it will have to burn, and in turn it will burn even more fat! So what do you do to get this started?
To make the switch so that your metabolism starts burning body fat first, you need to include some very specific foods into your diet. This doesn’t mean you have to restrict yourself to eating certain types of foods like ‘low carb’ or ‘high protein’, but it just means you need to add some secret foods to your current diet. These foods are quite unknown, but they contain metabolism-shifting properties that initiate the fat burning process. You can get all these foods at your local supermarket and they won’t cost you any more than a candy bar. Plus, they don’t taste bad either!
I have made a list and plan of all these foods on my website at The 3 Week Diet. I explain how each of them works, and how much fat they are able to melt. Keep in mind, this is all based off years of scientific research and there is medical data to back this up. So, if you are looking to lose weight fast, The 3 Week Diet is the best way to do so. No other diet allows you to lose this much fat as quickly, and lets you keep it off for good.
Check out The 3 Week Diet today and start losing weight!
Photoshop vs Photoshop Elements: Which One Is Right for You?
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If you’re in the market for an image editing software, chances are you’re choosing between Photoshop and Photoshop Elements.
Both are excellent software for manipulating digital photographs and images. In this article, I’ll discuss some of the ways the two software are different. Hopefully, after reading this, you can make an informed decision.
Keep in mind Adobe’s intentions when you consider each one. In their website, Adobe says that Photoshop CS4 (the latest version) is ideal for “professional photographers, serious amateur photographers, graphic designers, web designers.”
Unfortunately, Adobe doesn’t tell us whom Photoshop Elements is ideal for. It does say you can “get creative,” “enhance your photos,” “share and protect all your memories” with Elements.
This hints at a more consumer-level (rather than professional) user who manages images for personal use.
With this in mind, Photoshop and Photoshop Elements differ in three main areas: price, ease of use, and features. Let’s go over each one.
Adobe Photoshop costs a whopping $699, while Photoshop Elements is $99.
For many, the price will dictate their choice. Keep in mind, some professionals use Elements even for their work. They use workarounds such as add-ons and other tools to get Elements to do what they need to accomplish. But more on that later.
2. Ease of Use
With Photoshop geared towards professional image users, you can expect it to be more difficult to use. Elements has a more intuitive, more user-friendly interface.
However, if you’re already familiar with photo editing software, such as earlier versions of Photoshop, then this won’t be much of an issue.
As you might have guessed, the differences in price and ease of use stem from differences in features. Photoshop has functionalities which Elements doesn’t have… and vice versa.
For example, Photoshop has more robust features for manipulating the finer details of a digital image. Here are just some features in Photoshop, which aren’t in Elements:
– CMYK and LAB color modes
– ability to work with 16-bit and 32-bit images
– Layer masks and layer comps
– Adjustment layers for color balance, curves and selective color
– Advanced text formatting, including putting text on a path
But don’t ditch Elements yet. It also has features you won’t find in Photoshop, such as:
– Automatic red-eye removal
– Cookie cutter tool, background templates and artwork
– Photo Organizer, which lets you tag photos and later find them quickly through tags. Photo Organizer also lets you share your photos by creating online galleries, slideshows, photo books and more.
As mentioned earlier, many Elements users find they can do with Elements a lot of the things Photoshop can do. Some of the functionalities are there but need to be “unlocked.”
Add-ons and tools for Photoshop Elements are developed by users of both software. Some are free, while others you need to pay for. These will enhance Elements to be able to do more of the things Photoshop can do.
Whichever software you choose, you have to know how to use it in order to achieve the images you want.
Photoshop or Photoshop Elements? Both are powerful software for perfecting your digital images. Choose the one that best meets your needs within the resources you have.
I’ve done a lot of reviews for alternative health products for the past few years, and it was only recently that I came across a product called Pure Reiki Healing.
Now, admittedly, I had no clue as to what Reiki was, so I set aside some time to look into the subject.
What I discovered was that Reiki is an ancient art of healing, originating from a Japanese Buddhist monk named Mikao Usui.
He had been attending a 21-day retreat at the Buddhist Center at the foot of Mount Kurama, when he was “gifted” a revelation during the early hours of his last day on the mountain.
Mikao Usui was excited about this new healing insight he received, and began practicing and fine-tuning it when he returned to Tokyo.
The rest, as they say, is history, as more and more people began practicing the art.
Owen Coleman’s Pure Reiki Healing is the digital reincarnation of the Reiki healing process, but it is by no means less effective than the original teachings.
Pure Reiki Healing is made up of 3 training manuals – which correspond to the 3 Levels of Reiki – and the supplementary 3 training videos.
The package is complemented further by an expansive collection of meditation and Reiki music that will speed up your mastery of Reiki.
Let’s look at each component of the Pure Reiki Healing offering.
First we have the 3 manuals.
Presented in an easy-to-read format, the manuals provide comprehensive insight to the various aspects of Reiki. From its history, to the various healing techniques, to sacred symbols used in treatments, and other relevant and important issues surrounding Reiki.
The manuals are adequately illustrated with pictures demonstrating how one might be able to conduct self treatment for common ailments such as headaches, leg pain, eye strain, and even more serious conditions such as stroke, spinal injuries, heart problems, among others.
But one of the great things about Pure Reiki Healing is that it offers readers quick relief in the form of its Rapid Reiki Treatment module, which it claims to take up only 15 – 30 minutes a day… a definite plus for anyone with a busy schedule.
Other techniques include the Ultradian Rhythm technique, which can be used when the body is going into a semi-trance state or drifting off; group reiki treatment; the surrogate method of distance healing, and much much more healing strategies in Pure Reiki Healing.
The biggest selling point however must be the demo videos, dubbed “Master Class videos”, where you’ll literally see for yourself key hand positions for the treatment of a variety of ailments demonstrated “live” by a Reiki Master.
This is definitely a plus, because it goes without saying that you’ll learn much better watching how each technique is supposed to be executed, compared to merely reading about the techniques from a book.
Best of all, this entire package – the 3 manuals, the collection of meditation and Reiki music, the “Master Class” videos, and the certification system – is offered at a very affordable price.
But the big question is: “Does it work?”
As someone who’s gone through the entire course, and as a reviewer of such home study courses, I’m glad to say that it does work.
I attempted a self treatment for a cold that I had contracted while undergoing the Pure Reiki Healing course, and true enough, the cold was gone within days.
A surprising “side effect” to that self treatment was that I felt re-energized, and… for want of a better word… healthier.
And I achieved all that without having to fork out a penny for over-the-counter medication or a trip to the doctor’s.
That’s the biggest reason for anyone to purchase a course like this: the potential savings in healthcare costs in the long run.
You won’t have to worry about hefty medical insurance or hospital bills you can’t afford, because if you can afford the small price that Owen Coleman is asking for Pure Reiki Healing, then you’re never going to have to worry about falling ill.
So if you’re going to put your money into anything where your health is concerned, invest in Pure Reiki Healing.
I’ve just decided its time to air my views on blogging. Im the one with the small voice and I want to reach out to the people who think they can’t write a blog. I’ve been researching the best ways to write a blog and this is the outcome. I thinking finding your writing voice is very important and staying motivated.
My name is Barbara and Im in my fifties. Im basically finding myself after rearing my family. I have 2 daughters, a dog and a disgruntled husband !
Enough about me, where are you in your life? Im happy at the moment but life has a habit of throwing things at you out of the blue. Im ready for anything.!
What do you think ,what makes a good blog?
Its 2012 and its time for our accession into the fifth dimension. People in Power,the Elite are trying to stop the next stage of evolution which will be a spiritual evolution. They are afraid because material goods such as money and property will no longer matter.
It is our own personal choice how we take this journey. I keep asking people what their opinions are regarding this. What happens do we just disappear into thin air? Its frightening to think there will be major changes in our world. Will these changes occur right in our own living room or is it somewhere out in the universe.
Some people have said to me that if we live and think through love we will find our journey easier. I have tried this and people think Im a bit crazy going around speaking about love to everyone. I realise some people are not completely ready for this. Ordinary people need to know the truth as only the strongest genes will get through to the next level of consciousness.
The Gift is a video which will inspire you…http://awakeningasone.com/