Month: October 2018
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JLM Travel is independent travel agents based in the north east of England. With over 14 years of trading behind them, they pride themselves on competitive prices and a wide selection of holidays available from all the major tour operators plus accommodation from all the main hotel operators and chains. They offer financial insurance protection and are accredited members of Hays Travel Ltd.
More details can be found on the JLM Website
JLM Travel specialises in cheap holiday deals from all the major tour operators and airlines and great value for money. There is a ‘Live Chat’ where you can talk directly to a customer assistant if you have queries or concerns. You can also create your own holiday package.
Join the Jetset Now!
Dublin is the capital city of Ireland. The city is situated on the east coast of Ireland. The name ‘Dublin’ or dubh linn in Irish originated from a ‘blackpool’ which formed when the Poddle river met the river Liffey. later the city became known as Baile Atha Cliath which translates into ‘the fort of the hurdles’. This describes the pathways and layways surrounding the city of Dublin.
Ireland is known for its poets and scholars and of course its famous brewery which is situated in the heart of Dublin. Saint Patrick’s day parade is one of the most famous parades in the world and people travel from all over the world just to soak up the atmosphere. Growing up in Ireland is amazing as you come to understand what authentic Irish culture is all about.
The city has many hotels and Bed and Breakfast Accommodation. There are also numerous shopping centres on the outskirts of worth a visit including; Liffey Valley Sh and Blanchardstown Shopping Centre.
IF you are travelling by bus need to have the exact change or you can buy a Visitors Leap Card. This Leap Card has many discounts which you can avail of on your travels not just in Dublin but in numerous cities in Ireland.
The weather in Dublin can be changeable so it’s important that you bring a windbreaker that a waterproof rain jacket. I find its easier to wear this as it can be quite windy in the city. The pubs and restaurants are very welcoming and you can always go to the Guinness visitors centre for a pint.
I hope you come to visit soon!
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If you are suffering from social anxiety, then you must know how awful it feels when you are feeling anxious. Not only does your mind race and you feel insecure and awful inside, but you also have physical symptoms outside. Everyone can see you as you sweat for no reason, shake uncontrollably, and blush at the worst possible moment.
In this article I’m going to show you how you can cope with these physical symptoms so people can’t see you are feeling anxious. You’ll be able to get some control over your physical symptoms of social anxiety. And since you will no longer have to worry about how you look to others, your actual anxiety will also go down significantly. The technique I’m going to teach you has to do with relaxation. Relaxation is the opposite of anxiety. By consciously choosing to make yourself more relaxed, you will be able to control your anxiety.
How does the technique work? There are two parts to it. The first part is learning how to become more relaxed by yourself in the comfort of your own home. The second part is using the technique in real life to help you become more relaxed when you most need it. Believe me, the relaxation technique I’m about to show you is a godsend when it comes time to face a social situation you are most afraid of.
So the first part of the technique is to sit or lay down somewhere where you are comfortable. It is best if you are by yourself so you feel as little anxiety as possible. Now go through your body and relax every part of it. Start at your head and move your way down to your feet, relaxing each muscle group as you pass it. First relax your forehead, let your jaw go loose, drop your shoulders. The idea is to let go of as much tension as you possibly can. If it helps, you can also try imagining a relaxing beach or stream in your head. Then just lay there for a few minutes and try to get the feel of how it feels like to be totally relaxed.
The second part is to then take this relaxed feeling into your daily life. Throughout the day, remember to relax your muscle groups individually. Go as relaxed and limp as you can get. The more relaxed you can make your body become, the more your anxiety will begin to go away.
Remember, step one is to practice becoming relaxed inside your home. Many socially anxious people are so tensed up all the time they do not really know how relaxation feels like. The second step is to become more relaxed as you are around people. The best time to use this technique is when you are feeling especially anxious.
Extract: Sean Cooper/Relaxation Techniques for coping with Stress/ ezines/3Oct2018